Flexibility Schedule: 7 Full Body Stretches

 Flexibility is often overlooked when it comes to fitness, but it plays a crucial role in maintaining overall health and well-being. At Chuze Fitness, we understand... read more →

Physical fitness test

A health and physical fitness test is designed to measure actual agility, strength and endurance. They are commonly applied in schools as aspect of the... read more →

Physical fitness definition and component

To understand the physical fitness definition it is necessary to know, how it is applicable to your exercising levels and what is the importance of... read more →

Physical fitness

Physical fitness is determined as the state of common well-being, actually sound and healthy, along with psychological balance.Formerly physical fitness was generally described as the... read more →

What Is the Role of Physical Fitness in Schools?

Many people regard education categories as slighter than different sides of a child’s schooling, like mathematics, English, or science. With poor lifestyles on the increase... read more →

Physical Fitness Activities tips

There are many aspects regarding physical activities same like regular exercise, dieting, active lifestyle and good choice of food to remain healthy. Useful programs of... read more →

Incorporate Fitness to Heal From Cancer

  Fitness is an important part of any cancer treatment. Physicians are prescribing it more often to improve patient’s energy levels and to prolong their... read more →

Staying Fit and Healthy at Any Age

A happy, healthy life is possible at any age. Living a healthy lifestyle begins with adopting healthy habits – a process that works for everyone,... read more →