Flexibility Schedule: 7 Full Body Stretches

 Flexibility is often overlooked when it comes to fitness, but it plays a crucial role in maintaining overall health and well-being. At Chuze Fitness, we understand... read more →

Physical fitness test

A health and physical fitness test is designed to measure actual agility, strength and endurance. They are commonly applied in schools as aspect of the... read more →

Physical fitness definition and component

To understand the physical fitness definition it is necessary to know, how it is applicable to your exercising levels and what is the importance of... read more →

Physical fitness

Physical fitness is determined as the state of common well-being, actually sound and healthy, along with psychological balance.Formerly physical fitness was generally described as the... read more →

Yoga exercise for good health

 Yoga total Being active is a superb thanks to get a lean system. many individuals consider yoga as a superb thanks to enhance their versatility... read more →